Services
Personal Health Coaching
$40/hour ($50 for couples)
Group Presentations
$100/hour
References available upon request
Topics of Interest
1. NATURAL BABY CARE: Parents spend hours preparing for their child’s birth. After baby arrives and daily life resumes, questions about caring for their infant arise with little support or information provided. In NATURAL BABY CARE we will cover topics important for every parent; including prevention and treatment of ear infections, immune support, skin and body care, first foods, immunizations, bowel care, colic solutions and more.
2. CHILDREN’S HEALTH: Every parent hopes for a healthy baby and anticipates a long life for their child. Yet many children suffer from physical and emotional health problems that create frustrating complications for their families. In CHILDREN’S HEALTH we will discuss personal health concerns, proven natural remedies for prevention and treatment of childhood ailments, children’s dietary needs and transitioning to a diet of life-giving foods.
3. FOOD I: Many people want to eat healthy. However, our society is clearly confused about what to eat. Much of what we choose to eat is nutritionally deficient. In Food I we will learn how modern lifestyle choices have wreaked havoc on our bodies. We will discuss personal and societal food choices and how to use fresh, tasty food to achieve physical and emotional well-being.
4. FOOD II: The focus in FOOD I is learning how to make informed decisions regarding food choices. In FOOD II we look at your current eating habits and develop a personal dietary plan based on your lifestyle and desires. Topics include, menu/meal planning, economic natural food shopping, revamping recipes, label reading, ingredient information, and creating an internal body environment that fosters health and vitality at every age. This class, along with FOOD I and the CLEANSE series, are the best options for you if your focus is weight loss.
5.CLEANSE I: The body is an amazing, self-sustaining system: it’s able to purify itself from much of the toxins it takes in daily. Every body reacts differently to these toxins and everybody in our culture needs help to expel their toxic overload. CLEANSE I includes a book discussion on the importance of cleansing. We will also talk about cleansing options, guidelines, fasting and practicalities for personal cleansing.
6.CLEANSE II: After CLEANSE I you will be convinced of the need and ready to cleanse your colon and other internal organs. During CLEANSE II, I will help you choose a personal cleansing plan and will guide you through each step. Discussion of fiber, juicing, supplements, colonics, as well as grocery shopping guidelines, are included in this life and body changing session. This class, along with CLEANSE I and the FOOD series, are the best options for you if your focus is weight loss.
7.WOMEN’S HEALTH: Women’s bodies are complex creations dependent on hormone balance for optimal health. Many women sacrifice self-care as they care for others, and are left with fatigue, headaches, moodiness, depression, anxiety, weight gain, insomnia, indigestion and other aches and pains. In WOMEN’S HEALTH you will gain traditional wisdom and practical advice in order to regain a genuine sense hormonal balance, and physical and emotional wellness.
8.NATURAL BODY: Bodies are popular topics in our culture, but available information is often conflicting, controversial and confusing. In NATURAL BODY you will learn how to care for your skin (the body’s largest organ) and your internal organs in order to look and feel good naturally. The information I will share on sun exposure, dental hygiene, exercise, and body care products will ensure wiser personal body care.
9.NATURAL HOME: Our homes are where we find shelter and comfort. Home should be a place to rejuvenate in order to meet the demands of our busy lives. Unfortunately, our homes and the products we use in them are often littered with unnatural and potentially toxic materials. In NATURAL HOME you will discover common home allergens and toxins as well as reliable and natural alternatives to create a safe and healthy home for you and your family.
10.GENERAL NATURAL HEALTH OVERVIEW: There is a natural order in the world and a natural rhythm to life. Many people are out of sync with this order and rhythm, and desire to find balance in their daily lives. In NATURAL HEALTH OVERVIEW, I will guide you into balanced, sustainable living with information and practical tips on natural foods, digestion, sleep, movement, air and other necessities for healthful living.
11.NATURAL MEDICINE CABINET: Modern day prescription and over-the-counter drugs are chemical derivatives of naturally occurring plants and minerals. These high-potency compounds can cause many side effects and harm our livers. In NATURAL MEDICINE CABINET you will learn dozens of natural remedies that can be used as safe, effective treatments for everyday ailments including burns, scrapes, bruises, scaring, infections, joint pain, skin disorders, colds, flu, sore throat, fever, insomnia, and more.